Are you living a busy life in a big city? Need to eat healthy but don't have much time to think about it? Check out this easy lunch with 7 items in this week's grocery haul. Typically, every weekend, I go to one of my favorite grocery stores either in the neighborhood or on READ MORE

Who doesn't like to eat well? Your fitness goals don't have to cost you a delicious meal. Try this low-calorie creamy brie and refreshing tomato on a perfectly toasted ciabatta with a drizzle of balsamic vinegar. If there is something I cannot give up, no matter what health READ MORE

Sticking to a clean eating lifestyle is made that much simpler with these 3 satisfying grains for your healthy meals. When sticking to my typical clean eating routine, my dinners normally consist of some form of protein with a side of some sort of vegetable. For the most READ MORE

One of the best American breakfast foods is the classic bagel with cream cheese. Especially if you're a New Yorker like myself, a properly toasted bagel with cream cheese is the ultimate weekday breakfast staple. However, indulging in a filling bagel with cream cheese spread can READ MORE