One of the best American breakfast foods is the classic bagel with cream cheese. Especially if you’re a New Yorker like myself, a properly toasted bagel with cream cheese is the ultimate weekday breakfast staple. However, indulging in a filling bagel with cream cheese spread can be tough for those looking to shed some weight. With today’s unlimited bagel options, it doesn’t have to be tough. This post will explore the ultimate low calorie bagel with cream cheese recipe for a quick and fitness-friendly breakfast. Enjoy a satisfying and healthy breakfast without compromising your calorie intake. With this bagel recipe under 300 calories, you’ll enjoy your favorite NYC breakfast guilt-free.
This post is all about 3 ingredients for the best low calorie bagel with cream cheese recipe.
Low Calorie Bagel with Cream Cheese
1. One Mighty Mill Whole Wheat Everything Bagels ($6.39)
The first ingredient you’ll need is the perfect bagel. If you’re anything like me then your go-to is an everything bagel. The One Mighty Mill Whole Wheat Bagel calories are 210 per bagel, which is pretty great as far as other bagels go.
These are bagels for the journey that consider calories. These bagels are made from freshly ground whole wheat, which contains more vitamins and fibers than other traditional refined flour. They have a firm texture and a strong nutty taste making them a satisfying holistic breakfast choice or snack. Additional flavor comes with choosing an “everything” seasoning mix composed of sea salt, garlic, poppy seeds, onions, and sesame seeds instead of calorie-packed spreads or toppings. This combination will not just reduce calorie intake but increase the nutritional value of each bite.
One Mighty Mill Whole Wheat Everything Bagels helps maintain a balanced diet for fitness enthusiasts. These bagels contain fewer calories than many conventional ones, thus ensuring you keep your daily caloric intake under control while still providing essential nutrients like proteins and dietary fiber. The presence of fiber aids digestion as well as makes one feel fuller for longer periods which can prevent overeating, hence assisting in managing weight. Furthermore, the ingredients list is clean without any preservatives or artificial additives upholding wellness since you get to eat the right foods needed by body systems. Enjoy these toasted with cream cheese spread lightly or avocado
Best Places To Buy
- Amazon
- Wholefoodsmarket.com
- Onemightymill.com
2. Philadelphia Reduced Fat Cream Cheese Spread ($9.79)
The second ingredient you need for the perfect bagel with cream cheese breakfast is cream cheese. In this case, we need a delicious low calorie cream cheese. The Philadelphia Reduced Fat Cream Cheese Spread is the best affordable and accessible option.
Philadelphia Reduced Fat Cream Cheese Spread is an excellent product for anyone who loves the rich, creamy taste of cream cheese but doesn’t want all the calories. It has only 60 calories in a 2-tablespoon serving. This makes it a good food choice for people watching what they eat. It’s an ideal spread when serving low calorie bagels for breakfast. Adding a thick layer of this cream cheese to a hot, whole wheat bagel with just a few calories will give you the flavor you love without all the calories you’ll regret.
It works equally well as a dip with fresh veggies and offers a dish that leaves nothing to be desired. For anyone in the process of getting in shape, Philadelphia Reduced Fat Cream Cheese Spread is a great way to treat yourself to the cream cheese spread you love without feeling guilty. The lower calorie count of this cream cheese compared to the traditional poses no danger to your diet, so you can give in to the temptation of the fresh whole wheat bagel in the mornings without getting your day off to a bad start with a load of unnecessary, empty calories. It’s low fat so you won’t be taking in as much of that either as you would with traditional cream cheese spreads. Keep your fat levels low, your calories in check and still enjoy your favorite cream cheese spread.
Best Places To Buy
- Amazon
- Walmart
- Target
3. Heirloom Tomato Slices ($5.69)
You can’t have a healthy breakfast without adding in some fruits and/or vegetables, which brings us to our third ingredient. My favorite way to add fruit/vegetable to a low calorie bagel with cream cheese is to add a few luscious slices of heirloom tomato. The heirloom tomato slices elevate the bagel with cream cheese. Another tip is to sprinkle some sea salt over the tomato to add an extra layer of flavor.
Eating an heirloom tomato is a treat. These large tomatoes come in many different colors and flavors but all are nutritious. Eating an heirloom tomato is a healthy way to add nutrients and fiber to your meal. Heirloom tomatoes are consumed fresh in salads, salsas, sandwiches, or eaten alone. Heirloom tomatoes are not only delicious and beautiful with rich and nutty flavor and high water content, but they are also immensely nutritious. They are low in calories and high in a variety of essential vitamins and minerals, including Vitamin A, Vitamin C, and Potassium as well as many other important vitamins and minerals.
Enjoying a low calorie bagel with cream cheese and an heirloom tomato slice gives you all of the flavor but none of the guilt. What is a better way to start your day than with a delicious and juicy slice of an heirloom tomato? One medium-sized heirloom tomato contains a little more than 35 calories, so a few slices barely have any calories whatsoever. This is a small calorie expenditure to receive in return for all of the vitamins and minerals you received from a medium-sized heirloom tomato. The heavy and smooth low fat cream cheese is spread neatly on a low calorie bagel, and pop in a few sea-salted slices of heirloom tomato. Notice the calories just keep dropping as you eat this delicious and nutrient-packed breakfast or snack. This is a perfect way to continue to meet your fitness and health goals!
Best Places To Buy
- Amazon
- Target
- Trader Joe’s
This post was all about 3 ingredients for the best low calorie bagel with cream cheese recipe. Toodles, Angels.
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